4 morning drinks to enhance your weight loss efforts

Healthshots reports that Dr. Rohini Patil, a nutritionist, recommends these four morning drinks to help set the tone for a healthier day.

1. Herbal detox tea

Starting your day with a cup of herbal detox tea can jumpstart your metabolism and aid your weight loss efforts. This tea enhances metabolism and digestion, making it an ideal morning beverage.

Green tea should be used as the base, as it contains catechins, chemicals that seem to increase fat burning during exercise, according to Healthline.

Other ingredients that can be included in this drink are dandelion, ginger, and licorice root, which not only detoxify but also support weight loss by reducing water retention, aiding digestion, and suppressing appetite.

2. Lemon water

Lemon water serves as a refreshing morning beverage that hydrates and revitalizes your body. Rich in vitamin C and pectin fiber, lemons enhance metabolism and aid in appetite suppression. Moreover, lemon water supports detoxification and digestion, and helps to alkalize the body.

The Cleveland Clinic notes that the acid in lemons assists in breaking down food, mirroring the natural acidic environment of our stomachs. This property is particularly beneficial in boosting stomach acid levels, which often decrease with age.

3. Apple cider vinegar

A morning drink of apple cider vinegar mixed with water, honey, and lemon not only helps alkalize the body but also aids in breaking down fats, reducing blood sugar levels, and decreasing bloating. This drink is celebrated for its ability to decrease appetite and increase metabolism.

4. Turmeric water

A morning concoction of warm water with turmeric, a dash of honey, or lemon can kickstart your digestion, boost your metabolism, and help reduce bloating. Known for its anti-inflammatory properties, turmeric can play a key role in weight management by reducing body inflammation, which is often linked with weight gain.

Turmeric also aids in the production of bile, which is essential for digesting fats. Drinking turmeric water in the morning can thus improve digestion and reduce symptoms of bloating, gas, and indigestion, helping to maintain a healthy gut and promoting fat loss.

Additionally, the thermogenic properties of curcumin can increase body heat, promoting fat burning and helping reduce inflammation in fat cells, making it easier to shed weight.