Change your child’s tiffin game with these 4 protein rich tikkis

Protein Rich Tikki Recipes: Tikki is one of the most popular street foods of India. Tikki made of potato is widely eaten everywhere. Instead of eating from the market, people prepare it at home. Most people like to carry these dishes in tiffin. But if you too are bored of eating the same potato tikki every time, then there is no need to worry too much. Apart from potatoes, you can also prepare delicious tikkis with peas, moong dal and paneer. This is also a good option for your health. Protein is found in abundance in all these things. For this reason you can also carry it in your tiffin. So today we have brought 4 protein rich tikki recipes for you. So let’s know about the delicious recipe of protein rich tikki.

Sprouts Tikki Recipe

Material

• 1 cup moong dal
  2 cups boiled potatoes
  1 finely chopped onion
  1 cup breadcrumbs
  1 teaspoon ginger garlic paste
  6-7 finely chopped green chillies
  1 teaspoon red chili powder
  1 teaspoon chaat masala
  1 teaspoon cumin powder
  1 cup flour
  salt as per taste
  1 cup finely chopped coriander
• as per oil requirement

Method

• To make Sprouts Tikki, first boil moong dal well in hot water.
• When moong dal is cooked well, drain its water and keep it aside.
• Now put 5-6 potatoes in the cooker and boil till 2 whistles.
• After this, peel the potatoes in a bowl and keep them to cool.
• Now mash the potatoes and boiled moong dal well.
• After this, add finely chopped onion, cumin powder, salt, red chilli powder, finely chopped green chilli and chaat masala and mix well.
• Now add light oil to your hands and prepare round tikkis from this mixture and keep them in a plate.
• After this, prepare flour solution in a bowl. Also take out breadcrumbs in a plate.
• Now heat oil in a pan on gas. Then dip all the tikkis in the flour batter and wrap them well in breadcrumbs.
• Then put the tikkis in the pan one by one and cook them from both the sides.
• Your sprouts tikki is ready. You can serve it in tiffin with sauce or mint chutney.

Paneer Tikki Recipe

Material

• 2 cups grated pecan
• 1 cup boiled potatoes
• 1 finely chopped onion
• 5- 7 finely chopped green chillies
• 2 teaspoons ginger-garlic paste
• 1 teaspoon cumin powder
• 1 teaspoon red chili powder
• 1\2 teaspoon garam masala
• 1 teaspoon chaat masala
• 1 cup finely chopped coriander leaves
• salt as per taste
• 1 cup breadcrumbs
• oil for frying

Method

• To make Paneer Tikki, first grate the paneer in a bowl.
• Now mash boiled potatoes and mix it.
• Then add finely chopped onion, red chilli powder, garam masala, salt, chaat masala, finely chopped green chillies, cumin powder and green coriander leaves and mix well.
• Now apply oil on your hands and make round tikkis from this mixture and keep it aside.
• After this, prepare flour solution in a bowl. Dip the prepared tikki in this solution and wrap it in breadcrumbs.
• Then heat oil in the pan on gas. Bake all the tikkis one by one.
• Your protein rich paneer tikki is ready. Apart from tiffin, you can also serve it with tea as a snack in the evening.

Moong Dal Tikki Recipe

Material

• 1 cup washed moong dal
• half cup boiled potatoes
• 1 finely chopped onion
• 1 finely chopped green chilli
• 1 teaspoon ginger garlic paste
• 1 teaspoon cumin powder
• 1 teaspoon red chili powder
• 1 teaspoon coriander powder
• 1 teaspoon chaat masala
• Half cup finely chopped coriander leaves
• salt as per taste
• 1 cup oil

Method

• Soak moong dal overnight and leave it. Then put it in the mixer in the morning and prepare a coarse paste.
• Now add moong dal paste, boiled potatoes, finely chopped onion, green coriander and green chillies in a mixing bowl and mix well.
• After this, add red chili powder, cumin powder, coriander powder, salt and chaat masala and mix well.
• Now prepare round tikkis with the help of this mixture. Then dip all the tikkis in flour batter and coat them in breadcrumbs.
• After this, put oil in a pan and heat it. When the oil becomes hot, put all the tikkis in it and fry them till they turn golden.
• Your moong dal tikki is ready. You serve it to children in tiffin with sauce.

Soya Tikki Recipe

Material

Method

• First boil the soybean for 15- 20 minutes. Then prepare a coarse paste of it.
• Now mix soybean paste and boiled potatoes in a bowl and mash them well.
• Then add onion, green chilli, green coriander, red chilli powder, coriander powder, turmeric powder, cumin powder and salt and mix.
• Now make round tikkis from this mixture. Then dip all the tikkis in flour batter and wrap them in breadcrumbs.
• After this, heat oil in the pan and fry all the tikkis properly from both the sides.
• Your protein rich soya tikki is ready. Serve hot tikkis with tomato ketchup and mint chutney.