Nowadays people are trying to lose weight rapidly. From dieting to exercise, people are adopting different strategies to reduce obesity. But this weight does not last long and your body starts gaining fat rapidly. That is why just losing weight is not enough but it is important to keep yourself fit for a long time. Losing weight in a healthy way helps in keeping your body healthy and fit in the long run.
Fitness trainer Raj Ganpath has shared a video on social media Instagram in which he is telling that there are 4 ways to lose weight and also which method is effective in reducing obesity.
Regular weight loss- This is the most common method of weight loss. You reduce calories in it due to which weight starts reducing gradually. This method is good for quick weight loss but in the long run this method is neither healthy nor sustainable.
Lose weight in a healthy way- In this also you have to reduce calories from diet. This has a rapid effect on weight. But a special difference is that the lack of calories is replaced with things rich in nutrients. Due to which the body gets essential vitamins and minerals while losing weight. This keeps you energetic throughout the day.
Reducing fat in a healthy way- In this you only reduce fat whereas with the two methods mentioned above you can reduce any type of obesity. In this you take a healthy but low calorie diet. In this, strength training is done daily and you lose weight in a healthy way. This also promotes muscle development. This method of weight loss is good for staying healthy in the long run. In this you need to do strength training daily.
Lose weight in a healthy and sustainable way- Fitness trainers call it the most effective way to lose weight, because it not only reduces weight but also makes it easier to maintain it for a long time. For this, the focus is on weight loss in a slow and steady manner. This reduces fat permanently. The weight lost in this way does not increase again quickly.
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