Make these snacks when you want to eat something delicious and heart-healthy. From nutrient-rich energy balls to satiating snack jars, each of these bites are low in saturated fats and sodium to align with a heart-healthy eating pattern. Plus, they take just 30 minutes or less of active time to make, so they’re easy to prep even when your schedule is packed. Recipes like our Lemon Drop Energy Balls and No-Added-Sugar Blueberry Muffins have earned four- and five-star reviews for being simple, flavorful and nutritious.
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Lemon Drop Energy Balls
Photographer: Greg Dupree, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley.
These no-sugar-added lemon drop energy balls are a zesty little pick-me-up you’ll actually look forward to snacking on. Naturally sweetened with Medjool dates and packed with oats, cashews and hemp seeds, they deliver fiber and plant-based protein in every bite. They’re perfect for stashing in the fridge for a quick grab-and-go snack.
No-Added-Sugar Blueberry Muffins
Photographer: Greg Dupree, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley.
These tender no-added-sugar blueberry muffins get their natural sweetness from ripe banana and Medjool dates. Strained yogurt keeps these muffins moist while also adding a slightly tangy flavor. Perfect for breakfast on the go, packing in lunchboxes or enjoying with an afternoon cup of tea, these muffins are satisfying and freezer-friendly too!
Lemon-Strawberry Frozen Yogurt Bites
Photographer: Greg Dupree, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley.
These lemon-strawberry yogurt bites are the ultimate frozen snack, and they’re made without added sugar. Juicy strawberries are coated in tangy yogurt kissed with vanilla, lemon zest and a hint of warm spice before being dusted with a powdery layer of crushed freeze-dried strawberries.
Crispy Peanut Butter–Quinoa Balls
Photographer: Ali Redmond.
These no-bake Crispy Peanut Butter–Quinoa Balls come together in minutes and deliver a perfect mix of salty, sweet and crunchy flavors. The puffed quinoa gives them a light, crispy texture that’s held together with peanut butter and drizzle of chocolate on top. Look for puffed quinoa in the cereal or natural-foods aisle of well-stocked grocery stores, or order it online. If you can’t find it, try puffed brown rice cereal instead for a similar crunch.
Cranberry Nut Bread
Photographer Victor Protasio, Food Stylist Sally McKay, Prop Stylist Hannah Greenwood
This cranberry nut bread brings together the tartness of fresh cranberries with the crunch of walnuts, all wrapped in a moist, tender loaf. Whether enjoyed as a breakfast, snack or dessert with coffee, cranberry nut bread offers a little bit of holiday cheer in every bite. To make it a little sweeter and to bring out more citrusy flavor, drizzle it with the optional orange glaze before slicing and serving.
Garlic Hummus
Photography: Carson Downing, Food: Holly Dreesman, Props: Gabe Greco
This garlic hummus recipe couldn’t be easier—just toss a few ingredients in the food processor and whir away!
Spicy Maple Walnuts
Photographer: Jake Sternquist, Food Stylist: Shannon Goforth, Prop Stylist: Gabriel Greco.
These sweet-spicy walnuts come together with pantry staples and just a few minutes of hands-on time. Keep a batch on hand for snacking or topping yogurt, or package them up in a small Mason jar for a simple yet delicious holiday gift.
Cottage Cheese Snack Jar
Photographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco
This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber into one small Mason jar. Adding the chickpeas right before serving will keep them crunchy. If you want to store everything in one jar, opt for 1/4 cup rinsed canned chickpeas instead.
Blueberry-Lemon Energy Balls
If you’re looking for a midday pick-me-up, these blueberry-lemon balls come together in minutes and make a perfect on-the-go snack. Walnuts add a boost of plant-based protein and help keep you energized, while a bit of maple syrup adds sweetness.
Lemon, Mint & White Bean Dip
EatingWell
This quick, healthy dip is an easy appetizer or snack. If you don’t have cannellini beans, chickpeas work just as well. Serve this tasty dip alongside veggies, crackers, pita or pretzels.
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