Avoiding overeating is easy! Try these 5 easy tricks to control yourself during Holi feast

Holi Feast Diet Tips: Holi means the festival of colors along with Gujiya, Mathri and Thandai. Often in the festive spirit, we forget how many calorie bombs have accumulated in our plates. Which leads to bloating, acidity and regrets once the festival is over. But with the right strategy, you can enjoy the feast without falling ill.

The aroma of dishes on Holi can attract anyone. But emotional eating during festivals badly affects our digestive system. If you want to avoid weight gain and stomach problems this Holi, then these 5 tips will be very useful for you.

control hunger

Often our mind gets confused between thirst and hunger. Dehydration occurs while playing Holi due to which we feel that we are hungry. Drink a large glass of water 20 minutes before starting a heavy meal. This will reduce your appetite naturally and you will eat less calories.

small plate

Portion control is the biggest mantra in the digital age. Even a small amount of food in a big plate takes less time, due to which we serve more. Always choose a small plate. When the plate looks full, our brain feels satisfied quickly.

Also read:- Are you bored with no Gujiya and Thandai? This time make this royal ice cream for guests on Holi.

Protein and Fiber

Instead of eating just flour and sugar (gujiya-mathri), include cottage cheese, sprouts or fruits in your plate. If you eat high-protein or fiber-rich items first, your stomach will fill up quickly and you will be able to eat less unhealthy snacks.

20 minute rule

It takes about 20 minutes for the brain to signal that the stomach is full. By eating too fast we end up eating more than required. Savor every bite and chew slowly. This will not only increase the taste but will also make digestion easier.

Be careful of liquid calories

Thandai, cold drinks and sweet sherbet contain a lot of calories. Instead of reducing hunger, these drinks increase it. Prefer salty buttermilk or lemonade instead of sweet thandai.

Holi is a festival of happiness; don’t spend it lying in bed and feeling indigestion. Recognize your hunger and practice mindful eating. Remember, the real fun of Gujhiya lies in the first two pieces and not in finishing the entire plate.