It becomes very important to take care of eyes in winter, because in this season cold winds and UV rays can harm the eyes. Many people do not pay attention to eye health during the winter season, which can cause problems later. Cold air and sitting in the sun can cause problems like dryness, itching, stinging and burning sensation in the eyes due to UV exposure. Let us know what health experts suggest in this regard.
Ways to avoid eye dryness
keep yourself hydrated
Drinking enough water keeps your skin and eyes hydrated, which maintains moisture in the eyes and reduces dryness.
use a humidifier
Using a humidifier indoors helps maintain eye moisture, especially in winter when the air is dry. This can prevent your eyes from drying out when you go out.
Ways to protect against UV rays
wear sunglasses
Wear sunglasses to protect your eyes from UV rays and dust. If you already have any eye problem, wear it even when there is no sunlight.
Use photochromatic or polarized lenses
These lenses reduce glare caused by snow and sunlight, allowing you to enjoy outdoor activities without any hassle.
Prevention of allergies and infections
take care of cleanliness
Maintaining cleanliness at home can reduce the risk of eye allergies. Clean the house regularly and keep the dust away.
don't rub your eyes
Frequent rubbing of eyes increases the risk of infection. Therefore, avoid rubbing the eyes and always touch the eyes with clean hands.
By adopting these simple measures, you can take care of your eyes in winter, thereby avoiding problems like dryness, allergy and infection and your eyes will remain safe.
Also read:
Didn't even have one meal, today Samantha is the owner of Rs 101 crores
Comments are closed.