New Delhi: What we eat in the morning decides how the day will go ahead, it is important to eat good food and stay hydrated in the morning to boost metabolism and gain energy to work throughout the day. It helps in easy digestion and plays a big role in improving concentration and mental availability. Breakfast is known as the most important meal of the day, as it fuels the body with important nutrients and minerals required by the body to stay active and work on a daily basis.
A healthy and mindful breakfast is important to set the right tone for the day. However, not all breakfast choices are beneficial. Some common morning foods can do more harm than good, leading to fatigue, digestive issues, and unnecessary hunger pangs. Consuming foods high in sugar, unhealthy fats, and carbs can do more harm to the body than provide energy.
It is advisable to consume your first meal with mindfulness, to enjoy an active day full of energy. Here is the list of items you need to say goodbye to now from your breakfast routine.
Worst foods to consume early morning
- Sugary cereals: Loaded with sugar test cereals might promise nutrients, minerals and energy to kickstart the day. However, works the opposite due to its sugar and maida content. They only look and taste good but do more harm to the body. They cause a spike in blood sugar levels, followed by a crash, leaving you tired and hungry soon after.
- White bread: Another enemy for your body, white bread is not a healthy source to opt for morning breakfast instead of homemade parathas, as they also lack the nutrients required by the body to stay active and work all day. It can cause a quick spike in blood sugar and leave you feeling hungry shortly after.
- Packed juices: Most packaged fruit juices contain high amounts of sugar and lack fibre. The packed versions are not fresh and are stored with preservatives that may not be an ideal choice for the body to consume in the morning. They can lead to sugar spikes and don’t provide the satiety that whole fruits do.
- Coffee on an empty stomach: Many people start their day with coffee, but drinking it on an empty stomach can be harsh. Such high-content drinks may not be ideal for each body type to boost energy or metabolism. It can cause acid reflux, irritation, and increased anxiety levels.
- Carbonated beverages: Some people replace breakfast with a soda or energy drink. The worst one can do to its body is consuming soda in the morning, thinking it boosts energy levels. Anything which is not naturally consumed in its raw form and has air or soda filled in it will be the worst type of breakfast. These drinks are high in sugar and caffeine, causing dehydration and an energy crash later in the day.
These five foods are a big no whenever you are making an ideal breakfast choice at a hotel, home or anywhere in the world. Keep in mind that they may taste delicious but will be bad for your health in the longer term and make you slow by draining your energy quickly throughout the day. Starting your day with the right foods can improve your focus, energy, and overall well-being.
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