Health Desk. Bones are the framework of our body. Strong bones not only give us strength, but also provide balance and mobility to the body. Over time, due to wrong habits and eating habits, bones can become weak, which can lead to problems like osteoporosis and fractures. Therefore it is very important to take care of bones.
5 good things for bones
1. Milk and Dairy Products: Milk, curd and cheese are rich in calcium. It plays the most important role in strengthening bones. A glass of milk or curd daily can prove to be a boon for your bones.
2.Green leafy vegetables: Calcium and Vitamin K are found in abundance in spinach, fenugreek, mustard and broccoli, which helps in increasing the strength and density of bones.
3.Walnuts and Almonds: Nuts contain omega-3 fatty acids and magnesium, which are very beneficial for bones. A handful of almonds or walnuts daily helps maintain bone health.
4.Sunlight: Vitamin D is important for bones. Sunlight is a natural source of vitamin D, which helps in the absorption of calcium in the body.
5.Fish and Egg: Fish like salmon and eggs are rich in vitamin D and protein. These are extremely important for the strength of bones.
5 bad things for bones
1. Cold drinks and soda: Cold drinks contain phosphoric acid, which reduces the absorption of calcium. This can weaken the bones.
2. Excessive salt consumption: Excessive salt intake removes calcium from the bones, which can cause weakness in the bones.
3. Excessive caffeine: Excess caffeine in tea, coffee and energy drinks reduces calcium from bones and increases the risk of fractures.
4.Processed Food: Junk food, packaged snacks and biscuits lack nutrition and the chemicals present in them can weaken bone strength.
5.Alcohol and smoking:Alcohol and tobacco inhibit bone growth and reduce bone density. This increases the risk of fracture in the elderly.
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