Dalchini Benefits: Cinnamon is helpful in controlling blood sugar, will also boost immunity, know 5 benefits – Haribhoomi

Cinnamon Benefits: In Indian kitchen, cinnamon is not just limited to enhancing taste and aroma, but it is also considered a treasure of health. From cold and cough to digestion, cinnamon has been used in Ayurveda for centuries. Even today its usefulness has not diminished.

Many medicinal properties are hidden in a small cinnamon stick. Antioxidants, antibacterial and anti-inflammatory elements are found in it, which strengthen the body from within. Consuming it regularly and in limited quantity can help in protecting from many health problems.

Cinnamon strengthens the digestive system
Cinnamon is considered very beneficial in problems related to digestion. It provides relief from problems like gas, indigestion and stomach heaviness. Drinking a little cinnamon water after meals improves digestion and keeps the stomach clean.

Helpful in controlling blood sugar
The biggest benefit of cinnamon is that it helps in balancing blood sugar level. It is considered especially useful for type-2 diabetes patients. Cinnamon improves insulin sensitivity, due to which the sugar level does not increase rapidly.

Strengthens the immune system
The antioxidant and antibacterial properties present in cinnamon help in increasing the body’s immunity. In the changing season, consumption of cinnamon can be beneficial to prevent cold, cough and viral infections.

Helps in weight loss
If you are trying to lose weight, cinnamon can prove useful for you. It speeds up metabolism and helps in converting fat stored in the body into energy. Drinking lukewarm water mixed with cinnamon in the morning on an empty stomach is a very popular solution.

beneficial for heart health
Cinnamon is considered helpful in reducing bad cholesterol and maintaining good cholesterol. This can reduce the risk of heart disease and high blood pressure. Consuming it regularly but in limited quantity helps in keeping the heart healthy.

Provides relief from swelling and pain
The anti-inflammatory properties present in cinnamon help in reducing joint pain and swelling. Its use is also considered beneficial in problems like arthritis. Milk or decoction with cinnamon can provide relief in mild pain.

How to consume cinnamon

Cinnamon can be used as a spice in tea, milk, decoction or vegetables. However, its excessive consumption can be harmful, so take it only in limited quantity daily.

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