According to Healthlineboth green tea and lemon are abundant in antioxidants such as epigallocatechin gallate (EGCG), quercetin, and ascorbic acid, which protect against inflammation and cellular damage. Because of this, green tea with lemon is not just a soothing drink to enjoy any time of day, but it is also packed with significant health benefits, including the following:
1. Promotes weight loss
Medical News Today reported that green tea contains caffeine and a type of flavonoid called catechin, which is an antioxidant. Research suggests that both of these compounds can speed up metabolism. Catechin can help break down excess fat, while both catechin and caffeine can increase the amount of energy the body uses.
This effect is boosted with lemon.
A person holding a cup of green tea with lemon. Illustration photo by Pexels |
2. Protects against diabetes
Drinking green tea may improve blood sugar control and reduce the risk of type 2 diabetes by lowering insulin resistance and enhancing insulin efficiency.
Meanwhile, lemon has a low glycemic index (GI) of about 20, which means it is less likely to raise blood sugar levels than other foods. Lemons are also high in soluble fiber, which can help control blood sugar and cholesterol levels. Additionally, the vitamin C content in lemon may help lower fasting blood sugar levels.
3. Enhances heart health
Both green tea and lemon support heart health by improving blood vessel function, reducing inflammation, and maintaining healthy cholesterol levels. Regular consumption has been linked to a lower risk of heart disease.
4. Supports brain health
A study published in the U.S. National Library of Medicine shows that lemon has various bioactive functions and exerts protective effects against oxidative stress, ageing, and cancer. These have also been shown to enhance cognitive function.
Meanwhile, the catechin content in green tea may protect against neurological disorders.
5. Protects against cancer
A study published in the U.S. National Library of Medicine indicates that green tea’s EGCG has the greatest anti-inflammatory and anticancer potential, having the ability to prevent a variety of cancers.
Additionally, citrus fruits, including lemon, have been associated with a lower risk of several types of cancer.
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