Homemade Summer ORS Drink Recipe: Due to strong sunlight and excessive sweating during the summer season, there may be a deficiency of water and essential minerals in the body. In such a situation, the risk of dehydration and heat stroke increases. To avoid this, it is very important to keep the body hydrated. You can easily prepare some natural and healthy ORS drinks at home, which provide instant energy to the body and also remove water deficiency. Let us know 5 such easy recipes of homemade ORS drinks.
lemonade
Material
- Water – 1 glass
- Lemon juice – 1 teaspoon
- Sugar – 1 teaspoon
- Salt – 1 pinch
- Roasted cumin powder – 1 pinch
Method
- Add lemon juice in a glass of water.
- Now add sugar and salt to it.
- Add roasted cumin powder, mix well, cool and serve immediately.
Sattu Drink
Material
- Sattu – 2 spoons
- Water – 1 glass
- Salt – ½ teaspoon
- Roasted cumin powder – ½ tsp
- Lemon juice – 1 teaspoon
- Green coriander – 1 teaspoon
Method
- Add sattu in a glass of water and mix it well.
- Now add salt, roasted cumin powder and lemon juice to it.
- Add green coriander on top.
- Now mix well and serve chilled.
Aam Panna
Material
- Boiled raw mango pulp – 2 teaspoons
- Water – 1 glass
- Sugar – 1–2 teaspoons
- Black salt – ½ teaspoon
- Roasted cumin powder – ½ tsp
Method
- Add raw mango pulp to a glass of water.
- Now add sugar, black salt and roasted cumin powder to it.
- Mix everything well, cool and serve.
Masala Buttermilk
Material
- Buttermilk – 1 glass
- Salt – ½ teaspoon
- Roasted cumin powder – ½ tsp
- Grated ginger – ½ teaspoon
- Green coriander – 1 teaspoon
Method
- Pour buttermilk into the glass.
- Now add salt, roasted cumin powder and grated ginger to it.
- Add green coriander on top and mix well and serve chilled.
Bael Sharbat
Material
- Ripe Bael fruit – 1
- Water – 2 glasses
- Sugar or jaggery – 2 teaspoons
- Black salt – ½ teaspoon
- Roasted cumin powder – ½ tsp
- Ice cubes – 3-4
Method
- First of all, break the wood apple fruit and take out its pulp.
- Now add water to the pulp and mash it well with the help of hands or spoon.
- Filter it through a sieve and separate the seeds and fibres.
- Now add sugar or jaggery, black salt and roasted cumin powder in it.
- Mix it well and pour it into a glass, add ice on top and serve chilled.
You can drink this too
If you do not want to work hard during summer and are short of time, then the easiest way is to buy coconut water from the market and drink it. Along with protecting you from heat stroke, it also prevents dehydration in the body.
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