Fat Burning Exercise: If you are also troubled by increasing weight, but you cannot sweat in the gym due to lack of time. So today we are going to tell you about an exercise that if you do it for 5 minutes daily, then your weight will be reduced rapidly and for this you neither need to go to the gym nor to follow any strict diet routine. Is required.
The whole body fat will be less
Many exercises are beneficial for certain parts of our body, but with the help of this workout, not only one part of your body but all types of fat will be reduced. Usually people are troubled by accumulating fat around the stomach and waist, this method can prove to be quite useful for them.
Do this exercise daily for 5 minutes
1. Jump Squat
2. Forward Lanj
3. Ni Drive
4. Air squat
5. Backward Lanj
1. Cold Jump: Do this for about 40 seconds daily.
-First, spread the legs at a distance of one to one and a half feet.
– Keep the upper part of the body straight and fold the thighs and go downwards.
-Now come to a chair like a chair.
Repeat this process for about 40 seconds.
(Note: There should be no weight on the knees, weight should only be on the thighs.)
2. Forward Lanj: (40 seconds)
– Stand up straight.
-Make the angles of 30 degrees between the two legs back and forth.
-Structure the body and bring down the knees slowly.
-Now slowly bend the back leg and rest on the ground.
-Stay in this situation for some time.
-Now straighten this leg back.
-Exercise with both feet in turn.
(Note: The feet should be in a straight line.)
3. Drive: (40 seconds)
– Stand in a position to run.
– The upper part of the body should be forward and the body should be below the waist, that is, the legs should be backwards.
-One leg should be forward and the other leg should be behind.
– Take the back leg forward and try to touch it with your feet while raising both hands upwards.
Repeat this process 5 times.
Now do this exercise with the other leg.
(Note- Do not tighten the body during this time but leave loose.)
4. Rayer Squat: (40 seconds)
– Stand up straight.
-Tighten the body and bring the arms forward and straight.
Now bend the knees slightly and bring down the upper part of the body with the help of thighs.
-Stay in this situation for some time.
– Move back.
Repeat this process for 40 seconds.
5. Backword Lanj: (40 seconds)
– Put hands on the hips and stand straight.
– Take the right leg forward and left leg back.
-Now bend the knee of the left leg and rest on the ground and bend the right leg as well.
Now take the right leg back and rest his knee on the ground and bend the left leg forward.
-Do this exercise in turn with both feet.
-Repeat this process for 40 seconds by taking a break of 2 seconds in time.
Comments are closed.