5 Slow-Cooker Dinners That Support Gut Health

By Samira Vishwas On Dec 25, 2025

After a long day, there’s nothing better than returning home to a warm and ready-to-eat meal. These gut-healthy dinner recipes are high in fiber and include ingredients like leeks, beans and mushrooms, which are rich in prebiotics and/or probiotics to help support healthy digestion. And since they’re made using a slow cooker, you can throw them together ahead of time for an easy no-fuss meal. Comforting recipes like our Slow-Cooker Cauliflower & Chickpea Tikka Masala and our Slow-Cooker Three-Bean Chili Mac are nourishing options that celebrate convenience, flavor and health.

Slow-Cooker Cauliflower & Chickpea Tikka Masala

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell

This slow-cooker tikka masala is an ideal set-and-forget option for anyone craving veggies and warm, cozy spices. A combination of garam masala, curry powder and cumin adds to the complex flavor.

Slow-Cooker Three-Bean Chili Mac

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell

Chili meets mac and cheese in this fix-it-and-forget-it slow-cooker dinner. Hot tomato sauce, a Mexican canned tomato sauce that also includes spices and chiles for heat, kicks up the flavor.

Slow-Cooker Kale & White Bean Stew

Ali Redmond

Warm up to a hearty bowl of soup made with winter vegetables and protein-rich white beans. Comforting spices like oregano and thyme build flavor, while Parmesan provides an irresistibly savory finish.

Slow-Cooker Mediterranean Diet Stew

Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Breanna Ghazali

With a focus on vegetables, legumes and healthy fats, this slow-cooker stew fits the bill for those following the Mediterranean diet. Swap out the chickpeas for white beans for a different twist, or try collards or spinach in place of the kale.

Slow-Cooker Chicken & White Bean Stew

This load-and-go slow-cooker chicken recipe is perfect for a busy weeknight dinner. Serve this Tuscan-inspired dish with crusty bread and a salad for an ultra-satisfying meal.