50% of corporate employees in Mumbai suffer from skin problems, read the reasons and put your hands on your head

• Increasing working hours, insufficient sleep, pollution and increasing stress are increasing skin problems
• More than 50 percent of people in Mumbai suffer from skin problems
• What do the experts say?

The working class working in the corporate sector sit for a long time and work at one place, increasing stress at the workplace, constant exposure to AC and irregular diet all affect the health of their skin. Skin rashes, dryness, pimples, hair loss or the skin Problems like dull appearance appear.

Increased stress doesn’t just affect mental health; So it directly affects one’s skin causing skin irritation, imbalance of oil glands on the skin and dullness of the skin. 50% of city workers feel their skin is dull, dark and prone to acne and eczema. With an increasing number of corporate employees in the age group of 25-45 seeking treatment for lifestyle-related skin problems, dermatologists are calling for timely skin care.

What are the reasons?

Nowadays in the corporate sector increasing working hours, stress affects not only the mind but also the skin of their employees. Inadequate sleep causes dark circles under the eyes, dull skin and acne, pollution damages the skin and causes premature aging, increased work stress leads to hormonal changes that increase acne, increased screen time increases skin dryness and melanin production.

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What do the experts say?

Dermatologist in Mumbai Dr. Sharifa Chausse Said that 50% of employees in the age group of 25-45 are suffering from skin problems due to extra work stress. 5 out of 10 patients complain of skin dullness, darkening and acne which is related to long working hours, irregular sleep schedule and work related stress. Chronic stress causes hormones such as cortisol to be released in excess, which increases the production of oil glands in the skin. This makes the skin more sensitive. By managing stress and regularly Skincare These problems can be prevented early by adopting a routine.

How can it be avoided?

Follow a special skin care routine to prevent stress-induced skin damage, including daily cleansing, moisturizing skin and using sunscreen, getting at least 7 to 8 hours of sleep, using an antioxidant-rich serum like vitamin C to fight pollution damage, keeping skin hydrated and reducing screen time to reduce skin dryness, practicing stress management practices such as walking, meditating or deep breathing, reducing breakouts To do includes keeping the pillow cover, phone and work area clean.

As work stress increases in Mumbai’s corporate environment, the resulting skin damage is more common. Skin damage can be avoided by making simple changes in lifestyle, getting good sleep and managing stress and taking care of the skin with the advice of experts. Sharif explained.

Suffering from skin problems

Dermatologist Vaibhav Kalambe at AIIMS Hospital Stress is the biggest cause of skin problems among corporate employees aged 25 to 45, he said. Many people are suffering from skin problems these days. Many people suffer from dull skin, frequent acne breakouts, itching and eczema. Also, long working hours and lack of sleep disrupt the skin’s natural repair cycle. Simple steps like regular sleep, adequate hydration, use of sunscreen and a proper skincare routine can protect the skin. Using skin care products as advised by the doctor will definitely help.

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