Metabolism and Digestion: When we have dinner after a tiring day, we feel like taking rest but light physical activities can do wonders for your digestion and metabolism. Sitting or lying down immediately after dinner can slow digestion and lead to bloating, acid reflux or slow metabolism. Doing light exercise instead can improve digestion, blood sugar control and overall health. Here are some effective and easy light physical activities that you can do after dinner to boost metabolism and stay healthy.
slow walk
A slow walk of 10 to 30 minutes after dinner is good for digestion and metabolism. It helps control blood sugar levels, boost circulation and prevent fat storage.
advantages
Along with aiding digestion, it helps in controlling blood sugar level and boosting metabolism.
tips
Go in slow motion. If you want, you can take a leisurely walk around your house, terrace or neighborhood.
light stretching
Stretching after dinner provides relief from flatulence and discomfort, and also keeps our muscles flexible and active.
advantages
Leaning forward while sitting helps in digestion, it is called Paschimottanasana. Similarly, side stretch relieves stress in the abdominal area and cat cow stretch improves blood circulation.
tips
Avoid intense yoga or deep bends immediately after dinner. So go light and slow.
Standing Yoga Poses
Some yoga asanas can help in digestion and boost metabolism without putting pressure on the stomach.
advantages
Vajrasana is the only yoga asana which can be done immediately after eating. It improves digestion and gives relief from flatulence. Tadasana is helpful in deep breathing and boosting circulation. Malasana opens the hips and aids digestion.
tips
Hold each pose for 30-60 seconds while breathing deeply.
light household chores
Simple household chores help keep you moving without it feeling like exercise. for this
Washing dishes, wiping the table, lightly sweeping or mopping, organizing a small space can help.
advantages
These activities help in burning calories and keep your body active without putting in much effort.
tips
Avoid lifting heavy objects or bending too much immediately after eating.
standing and talking
Try standing or walking lightly instead of sitting while talking to family members or scrolling on your phone. It improves digestion by preventing acid reflux.
tips
If you make a phone call after dinner, take a walk in your room or garden instead of sitting.
deep breathing exercises
Taking deep breaths after dinner helps digestion and reduces stress.
advantages
Diaphragmatic breathing means take a deep breath through the nose, expand the stomach and exhale slowly. Anulom Vilom calms the nervous system and aids digestion.
tips
Sit straight while breathing and avoid lying down immediately.
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