Health Desk. Ayurvedic remedies have always been considered effective for maintaining health and fitness. Clove and cardamom also figure prominently in this. These are not only useful for enhancing taste but also for providing many benefits to the body. There are many benefits of consuming these two spices, especially for men.
1. Improves digestion power
Both cloves and cardamom help in strengthening the digestive power. Consuming them after meals provides relief from gas, indigestion and other stomach problems.
2. Helpful in increasing immunity
Cloves and cardamom have antioxidant properties which strengthen the body’s immunity. This helps in fighting infections and viral diseases.
3. Increase energy and strength
This is especially beneficial for men. Regular consumption of cloves and cardamom maintains energy levels in the body and reduces fatigue.
4. Promote blood circulation
Consuming these spices improves blood circulation, due to which oxygen and nutrients reach the body parts in a better way.
5. Beneficial for heart health
Cloves and cardamom help in keeping the heart healthy. It is helpful in controlling blood pressure and balancing cholesterol levels.
6. Health of mouth and teeth
The antiseptic property of cloves kills the bacteria in the mouth. Provides relief from teeth and gum problems, while cardamom also keeps the breath fresh.
7. Increases mental alertness and memory power
Consumption of cardamom increases brain capacity and reduces mental fatigue. The aromatic effect of cloves is also considered helpful in mental alertness.
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