Health Desk. The combination of jaggery and sesame has been considered beneficial for health for centuries. Consuming it especially in winter gives both strength and energy to the body. Let us know the 7 big benefits of eating jaggery and sesame which are useful for people of all ages.
1. Make bones strong
Calcium present in sesame strengthens the bones. It is especially beneficial for children, women and the elderly. Consumption of jaggery and sesame helps in preventing bone weakness and osteoporosis.
2. Keep the heart healthy
Iron in jaggery and Vitamin E in sesame are considered good for the heart. These improve blood circulation and help control cholesterol.
3. Make the digestive system strong
Consumption of jaggery improves digestion and helps in eliminating problems like constipation. Due to the fiber in sesame, the stomach remains clean and healthy.
4. Increase energy in the body
Both jaggery and sesame contain natural sugars and nutrients. Consuming it provides instant energy to the body, especially in the morning or after exercise.
5. Increase immunity
The minerals and antioxidants present in jaggery and sesame strengthen the immune system. This increases the ability to fight cold, cough and other common diseases.
6. Remove anemia
Jaggery contains iron in abundance. Regular consumption increases hemoglobin in the blood and reduces problems like anemia.
7. Beneficial for skin and hair
The vitamins and minerals present in sesame are good for skin and hair health. Consuming it with jaggery improves skin and keeps hair strong.
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