7 fiber rich fruits that will improve your health – Obnews

By News Update On Jan 22, 2025

Fiber is an extremely important nutrient, which helps in keeping our body healthy. Fiber strengthens the digestive power and the body receives antioxidants, which increase immunity. With a good immunity we can avoid many diseases. The best source of fiber is fruits, and if we include these fruits in our diet, we can remain healthy. Let us know about 7 fruits which are rich in fiber and are beneficial for health.

These fruits are rich in fiber
1. Guava
Guava is a fruit which is rich in fiber. It contains up to 5 grams of fiber. It is also a good source of Vitamin C, which strengthens the immune system. You can also consume it by making smoothie.

2. Papaya
Papaya is also a fiber rich fruit, containing 2.5 grams of fiber (in 1 cup of papaya). The enzymes in papaya improve digestion and help improve intestinal health. You can eat it with breakfast.

3. Banana
Pectin and resistant starch are found in bananas, which help in improving digestion and eliminating the problem of constipation. 1 medium sized banana contains 3 grams of fiber. Eating banana provides instant energy to the body and also improves heart health.

4. Apple
Apple is an excellent source of fiber, especially its skin contains the most fiber. 1 medium sized apple contains up to 4 grams of fiber. Apple helps in digestion, prevents heart diseases and is rich in Vitamin C and antioxidants.

5. Pear
Pear also contains 5 to 6 grams of fiber. It contains both soluble and insoluble fibre, which helps in improving stomach health and controlling blood sugar.

6. Orange
Orange is an excellent source of fiber and Vitamin C. It contains 3 grams of fiber, and it strengthens the digestive system and boosts immunity. Fiber is also found in orange peel, which helps in digestion.

7. Blueberry
Blueberries contain fiber and antioxidants, which help reduce inflammation in the body and improve heart health. Eating blueberries improves memory and also helps in preventing diseases like cancer.

conclusion
If you include fiber-rich fruits in your diet, it helps in improving your digestive system, increasing immunity and keeping the body healthy. By including these fruits in your diet, you can remain healthy and fit.