Nautapa Summer Cooling Drinks: These 7 indigenous drinks are like nectar in the scorching heat, will protect you from heatstroke and heatstroke.

Nautapa Diet Tips: In Nautapa, the heat is at its peak, in such a situation there is no desire to eat anything. Due to strong sunlight, humidity and continuously increasing temperature, the body feels tired all the time. In summer, the body’s metabolism decreases and appetite decreases.

During the nine days of Nautapa, the heat of the sun increases, which causes problems like lack of water, fatigue and dehydration in the body. In such weather, it becomes very important to take special care of food. In summer, it is beneficial for health to eat such things, which cool the body from inside and also keep the digestion better.

Cooling Drinks For Hot Weather in Nautapa

• Watermelon Sharbat Recipe

For this, first of all take a fresh watermelon and take out its pulp and blend it well in the mixer. According to taste, some lemon juice, black salt and if the watermelon is less sweet, honey or sugar can be added. To make it even more refreshing, some mint leaves can also be added to it. Filter the prepared mixture, add ice and serve chilled.

Watermelon (courtesy social media)

• Buttermilk Benefits In Summer

Buttermilk made from curd is the easiest to make. This improves digestion and keeps the body cool from inside. It also protects from dehydration. To make this, add sufficient amount of water to the curd and beat it with a beater. After the curd becomes smooth, add black salt, plain salt and roasted cumin powder to it and your healthy and tasty buttermilk is ready.

Buttermilk (Photo. Social Media)

• vine syrup

Bael juice is no less than a panacea for summer. It is also very easy to make. Bael or quince keeps the body cool. Improves digestion and provides relief from heat. To make this, break the vine and take out its anus and dissolve it well in cold water with the help of hands. As per requirement, sugar or sugar can be added to it. It is more beneficial to drink it without filtering, because it contains fiber.

Bell juice (Photo.Social Media)

• lemonade

Lemon water is an evergreen drink in summer, which can be made by anyone from children to adults. It hydrates the body. Lemon supports immunity as it is rich in Vitamin C. It also removes fatigue and weakness.

Lemonade (Photo. Social Media)

• Sattu sherbet

Sattu sherbet made from roasted gram is equal to a full meal in itself. Being rich in protein, it keeps the stomach full for a long time. Its effect is cold. Keeps energetic for a long time. Although Sattu has its own methods of making sherbet, but generally it is made by adding Sattu, lemon, water and black salt, but to enhance its taste, roasted cumin powder, onion, chilli and crushed peanuts are also added to it.

Sattu sherbet (Photo. Social media)

sugarcane juice

Sugarcane juice is available everywhere in summer. This provides instant energy to the body and reduces fatigue. Due to the cooling nature of sugarcane, it keeps the body cool. Helps in keeping the body hydrated. However, taking it in excess quantity can also be harmful for health, because it contains a lot of natural sugar.

Sugarcane juice (Photo.Social Media)

• Cucumber-Mint Drink (Natural Cooling Drink)

This drink made from cucumber and mint detoxifies the body. It also cools the body instantly and makes you feel refreshed. To make this, blend cucumber, mint leaves, lemon juice, black salt and water and filter it. Your refreshing and detox drink is ready.

These Also read- Benefits of Mint: Along with taste, it is also a treasure of health, mint is no less than a panacea in summers.

Cucumber-mint sherbet (photo.social media)

How to prevent heatstroke

• To avoid heatstroke in summer, keep drinking water little by little throughout the day, do not wait until you feel thirsty.
• During Nautapa, seasonal fruits containing water like watermelon, cucumber, cantaloupe keep the body hydrated.
• Include drinks like buttermilk, lemonade, sattu and coconut water in your diet.
• Take ORS or salt-sugar solution to maintain electrolyte balance.
• Wearing light and loose clothes in this scorching sun gives comfort to the body and also maintains the flow of air in the body. Cotton clothes keep the body cool.
• One should avoid going in the sun in this scorching heat. Avoid going out between 12 noon and 4 pm.
• During this period, if it is necessary to go out, then carry a hat, umbrella or towel along with a bottle of water.
• Easily digestible food should be eaten in this season. Avoid eating too spicy and fried food.
• To keep the body cool, take bath 1-2 times a day or wash the face with cold water.