8 essential superfoods for women after 30 – will reduce the risk of breast cancer and irregular periods

Best Diet for A 30 Year Woman: After the age of 30, many changes start in the body of women. At this time, the risk of hormonal imbalance, irregular periods, fatigue, bone weakness and breast cancer may increase. In such a situation, a balanced and nutritious diet becomes the biggest support. There are some superfoods which when consumed daily not only strengthen the body but also prevent many diseases. Let us know those 8 superfoods with which every woman can take better care of her health.

flax seeds

Flax seeds are rich in omega-3 fatty acids and lignans. It is helpful in reducing the risk of breast cancer as well as balancing hormones.

Pomegranate

The antioxidants and phytoestrogens present in pomegranate maintain hormonal balance in women and reduce the problem of irregular periods.

Broccoli

Broccoli is rich in vitamin C, calcium and fiber. It not only strengthens immunity but also reduces the risk of breast cancer.

Turmeric

The curcumin element of turmeric prevents inflammation and infection. It is also beneficial in reducing period pain and improving hormonal health.

soy products

The isoflavones found in soy help balance hormones. It is helpful in controlling menstrual irregularities and supporting breast health.

green leafy vegetables

Green vegetables like spinach, fenugreek and mustard are rich in iron and calcium. It prevents anemia and strengthens bones.

Walnut

Omega-3, Vitamin E and phytosterols are found in walnuts. It is considered excellent for breast cancer prevention and heart health.

green tea

Green tea is a treasure trove of antioxidants. Drinking one or two cups of green tea daily improves metabolism and can prevent cancer cells from growing.