Live Hindi News :- To make your brain sharp, you must adopt these things. To keep your body fit and healthy, we do a lot of exercises. Sometimes due to increasing age, the brain is not able to develop properly. Due to which our brain does not work properly. Today we will tell you how to make your brain sharp.
So let's know how to sharpen the brain
basil – Many types of antibiotic properties are found in basil. Therefore, we must consume basil. Consuming basil is very helpful in sharpening our brain. And it also helps in improving blood circulation in our body.
cinnamon – To relieve mental stress of our brain and to sharpen the mind, it is very beneficial to consume cinnamon powder mixed with some honey in a vessel before going to sleep at night.
Amla – Many types of nutrients are found in Amla. Which helps in curing many types of diseases of our body. Consuming Amla proves to be very beneficial to sharpen the brain. Amla is very bitter. Therefore, you can make juice of Amla and then consume it by adding a little amount of honey in it.
Saffron – Tension, stress, sleeping too little and getting too angry causes the brain to become dull. To stay away from all these problems, you should consume saffron daily. Drinking saffron milk also has many benefits.
Curd – Due to mental and physical stress, our brain starts becoming very weak. If you consume curd, then curd is beneficial in relieving stress. Therefore, you should consume curd with food every day.
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