Live Hindi News(Health Tips) :- The clinical name of cherry is Prunus avium, one of the most romantic fruits. This special fruit of nature does not have the simplest splendor but also has many benefits. Cherries are red, black and yellow. Cherries are eaten all over the world. It is rich in nutrients A, B, C and E and minerals. It is beneficial in weight loss as well as in many diseases. Eating it does not only prevent coronary heart disease but also reduces the chances of cancer. There are many symptoms in this fruit, let's know about all the symptoms.
# The antioxidants found in cherries have a powerful effect. They help resist all of the eye's harmful effects by helping to reduce free radicals and aging, as well as reduce inflammation and vision loss, as well as help to heal macular degeneration and eye dryness in addition to inflammation and eye swelling. They also protect the eyes from infections, not just skin infections.
# Cherries are wealthy in a substance called melatonin. This substance plays a vital role in growing immunity in our body.
# Cherry is very useful for a person affected with coronary heart disease. Because it contains mineral salts like potassium, iron, zinc, manganese. Along with this, it contains elements like quercetin, and beta carotene. These factors are more capable of preventing coronary heart disease.
# Flavonoids and carotenoids are very powerful in enhancing the brain's performance and keeping it active. People who need to keep a foolproof mind and sometimes have the ability to reminisce their ancient age should start consuming cherries. With the use of these, you can become smart and mentally sharp even at the age of ninety.
# Cherries are rich in potassium. Due to which the amount of sodium in our body is reduced and the blood circulation of the body remains normal. If cherries are eaten regularly, then blood pressure is managed with the help of its use, apart from our body's cholesterol level is also correct.
# The fiber found in cherries relieves constipation and the acid found in them helps in digestion. The antioxidants present in cherries keep the digestive machine in order. Flavonoids stimulate digestive juices and bile even the flavonoids aid in the proper absorption of nutrients.
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