Live Hindi News :- Ashwagandha is a popular herb that has been used in Ayurveda for a long time. Its medicinal properties make it beneficial for everyone's health. Ashwagandha works as an adaptogen, which means it can help your body better manage stress. Not only this, ashwagandha is beneficial for your body and mind in many other ways.
Ashwagandha leaves and its root are commonly used. The leaves can be used in teas, while the root can be dried and powdered or taken as a supplement. It is an excellent treatment for joint pain in arthritis.
Let us know its benefits
Ashwagandha- Ashwagandha is known to reduce the levels of cholesterol and triglycerides in the blood. This has been confirmed in studies done on animals and humans. This study conducted on adults for 60 days found that ashwagandha can reduce cholesterol levels by 17 percent and triglycerides by 11 percent.
Ashwagandha is a very beneficial herb for diabetes patients, reducing blood sugar levels. Ashwagandha has been found in several studies to reduce blood sugar levels. Ashwagandha increases insulin release and insulin sensitivity so that it can control blood sugar in people suffering from diabetes.
Immunity will be strong: Immunity must be strong
To avoid diseases and external viruses, strong immunity is required. Today, many factors affect our immunity such as stress, inflammation and lack of sleep. In such a situation, it is important to strengthen immunity. Consuming Ashwagandha improves the activity of natural killer cells in our immune system. These immune cells fight diseases and infections.
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