Live Hindi News :- Nowadays, the fashion of building a muscular body has started among the youth. Everyone is busy building their body but many people face many problems in building their body. They are not able to build a muscular body even after working hard. To build a body, some people use protein powder and other medicines available in the market which can be very harmful for health. Body cannot be made muscular only by exercising.
For this, along with exercising, the body needs essential vitamins, proteins and minerals which can be obtained by consuming many types of things, but today we are telling you about some such Ayurvedic things, by consuming which your body will become completely muscular and fatigue and weakness will also go away, so let us know.
1. Body can be made muscular by consuming Ashwagandha powder. Ashwagandha has properties that make the body muscular, strong and agile. After exercising every day, one should drink a glass of milk mixed with half a teaspoon of Ashwagandha powder. It makes muscles and bones strong.
2. Shatavari removes weakness and fatigue from the body and makes the body strong, energetic and muscular. Taking half a teaspoon of Shatavari powder with cow's milk every day makes the body strong and healthy.
3. Shilajit not only removes physical weakness but also enhances the curves of the body. Shilajit should be consumed to make six pack abs. It makes the body agile and strengthens the muscles.
4. To build a muscular body, one should consume banana or sapota with milk. This provides the body with ample amount of vitamins, protein, carbohydrates, fat, calcium, fiber and other minerals which make the body muscular, strong and agile.
5. By mixing walnuts, almonds and pistachios in milk and drinking a shake, the body gets ample amount of essential vitamins, minerals and fats which help in developing body parts. Apart from this, dry fruits like cashews, almonds, raisins, dried grapes, pistachios, walnuts, peanuts, dates, dried dates etc. should be consumed regularly after exercising. This helps in making the body muscular.
6. Dairy products like milk, curd, cheese, butter, cream, ghee, egg etc. should be consumed daily. They contain plenty of vitamins, calcium, protein, fat, fiber, magnesium, phosphorus, carbohydrates and many essential minerals which help in making the body strong.
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