Mix this thing in the flour while making roti, you will not have constipation and gas problem throughout your life

Health Corner :- You must have seen many such people around you. Who always like to eat outside, due to which their digestion often gets spoiled. Due to which they have problems like constipation and gas. Today we are going to tell you about one such thing. If you mix it in flour and eat roti, then this problem of yours will end.

The thing we are talking about is oats. You have to make rotis by mixing oats powder in the roti. Oats are easily available in the market and oats have many benefits. By doing this, your problems like gas and constipation will end.

Oats are rich in fiber and adding oats powder to the roti flour increases the nutritional value of the roti manifold. Digestion gradually improves with this roti and there are no complaints of constipation and gas in the stomach.