Latest News (Health Corner) :- To increase immunity, one should consume foods rich in Vitamin C. To increase immunity during the Corona period, people are consuming many types of things. You can also consume things rich in Vitamin C to increase immunity. Today, through this article, we will tell you about those things in which Vitamin C is found in large quantities. Consuming these things is very beneficial for health
Let us tell you about it
Vitamin C is found in large quantities in Amla. Consume Amla to strengthen the immune system. Consumption of Amla is very beneficial for health. You can consume Amla daily.
Orange
Orange should be consumed to increase immunity. A large amount of Vitamin C is found in orange. Orange also has a high amount of fiber which is helpful in keeping the body healthy.
made raw
Vitamin C is found in large quantities in raw banana. To overcome the deficiency of Vitamin C in the body, consume raw banana. Consuming raw banana daily strengthens the immune system.
Grape
Vitamin C is found in large quantities in grapes. To increase immunity during the Corona period, definitely include grapes in the diet. Consuming grapes daily is very beneficial for health. Consuming grapes can protect you from many diseases.
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