To make the chest broad and strong, do this work only 3 days a week.

Health Corner :- In today's fast-paced life, everyone wants to look smart. If we talk about girls, they take the help of makeup to make themselves beautiful, whereas if we talk about boys, their body fitness is more important than beauty and boys work very hard to make their body strong. Also do. Only a few boys are successful in making their body fit and strong after hard work.

Boys always like to widen their chest but not every boy is able to make his chest wide and strong because it requires hard work but today we are going to tell you something by doing which you can widen your chest. Can make. This has to be done only three days a week.

To do this, which chair will be required to keep one's legs elevated? Keeping the feet elevated, one has to do 25 pushups, then wait for one minute, 24, then rest for one minute, 23. Similarly, one has to be done in every set and one has to be done.

Do this exercise three days a week. After doing it on the first day, do not do this exercise on the next day, because doing it continuously for the whole week causes weakness in the muscles, due to which the muscles should be given a day's rest so that the muscles can develop well. . By doing this you will get good results in a few weeks. The chest will expand.