Latest News (Health Corner) :- If women and men are conscious of their health and take some precautions, they can live a long life. Let us know about the solutions.
control yourself
If you are suffering from diabetes, kidney problem, blood pressure or any other disease, then take care of your diet, do not be careless in taking medicines, get regular checkups done from the doctor and also blood tests as per need. Do exercise, meditation or yoga. Do not consume tobacco and alcohol.
get regular checkups done
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Get your heartbeat, condition of heart, lungs and stomach, eyes and teeth etc. checked every year. Also get blood and urine tests done as per medical advice.
keep bmi right
Having a body mass index (BMI) more than 30 is a sign of obesity, which can cause diseases like arthritis, diabetes, blood pressure and cancer. A BMI less than 20 i.e. 'size zero' means that you are underweight or weak. It may be in fashion for modeling among women, but it can cause irregularities in menstruation, problems in pregnancy and weak bones.
laughter therapy
Do deep breathing exercises for 10-20 minutes daily. To relieve stress, read jokes, watch cartoon movies or comedy shows and laugh out loud whenever you get a chance.
keep heart fit
The risk of heart diseases increases in men by the age of 30. Women remain protected from this due to hormones till menopause. After this, they can make both men and women equally their victims. To avoid heart diseases, avoid fried and roasted things. Avoid taking any kind of stress. Spend time with family, share things with your friends or someone special.
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