Latest News (Health Corner) :- In case anything goes wrong, the body starts giving signals, we just need to recognize these signals. Imagine you live in a small 10 by 10 room. Due to your daily routine, you spread about one kilo of garbage but 100 grams of it remains in the room every day. What will happen if such a situation continues for a week, a month or a year?
Now try placing your body instead of the room. About 30 percent of our food and water is excreted in the form of feces and urine. It is believed that for every 1000 grams of food, about 10 grams of such waste is formed which keeps getting accumulated in the body. If we estimate, it will be 30 grams of garbage in a month and about 3 kg in a year. If these toxic elements remain in the body, they can seriously impair physical and mental health.
Dietitian Dr. JS Patil says that people do more harm by trying to energize themselves with things like tea, coffee, soda or chocolate and are always surrounded by stress.
upset stomach
This habit is very important which actually gives you a direct indication that you are doing something wrong. Symptoms like gas in the stomach, indigestion, belching, burning sensation, pain, vomiting and diarrhea etc. indicate that the waste being produced in the body is not coming out. Due to diet and habits, waste is accumulating on waste and turning into poison and the body's cleansing system has derailed.
The solution is: Stomach is the root of all diseases. We are not unhappy with the stomach, the stomach is unhappy with us. Do not use with stomach. Get into the habit of eating a little better, especially have a light dinner.
increasing weight
Weight gain is also a sign of accumulation of toxic waste in the body. Generally, people with unhealthy and bad eating habits suffer from this problem. Such people eat and drink more. These people are able to spend very little of the calories in the food they eat. As a result, the body increases obesity by storing calorie energy in the form of fat.
feeling hungry frequently
Don't know why your body is not able to absorb what you are eating? Many times people consider it to be a problem of loss of appetite and start getting it treated, but in reality the problem is not of hunger but of the dirt accumulating in the body. Distressed people in such situations run to eat anything. Psychologically, due to hunger, they may even quarrel at times. After some time, they become such slaves of processed food, junk food, sweet and spicy things that they indulge in binge eating wherever they see them without any shame.
The solution is: Increase your diet knowledge and pay attention to habits. Tell the problem to the dietician and get your diet chart made and follow it with determination.
some other solutions
learn to say no
Every counterfeit thing, anything made with artificial chemicals and tempting temptations.
do meditation
The mind will get peace and concentration will increase. You will be able to connect well with the body.
talk or write
Solve your problems and troubles by talking or writing.
drink green tea
To purify the body, make green tea an important part of your daily routine instead of milk tea.
30 minutes for health
Do any kind of exercise for at least 30 minutes every day.
give up bad habits
Give up bad habits like cigarettes, drinking alcohol and eating refined sugar.
Take care of liver and kidneys
To clean the liver and kidneys and keep them active, take seasonal fruits, lemon, ginger, curd and buttermilk.
Increase the amount of fiber in food
For good digestion and removal of waste from the body, include fiber-rich fruits like banana and orange, vegetables (spinach etc.) and dry fruits (almonds) in your diet.
8854f94c2116728ff87a5addf8749f35
Comments are closed.