If you want to make your body active then consume nutritious food, it has amazing benefits.

Latest News:- Every human being needs energy to work, which you get from food and certain things. So today I am going to tell you about something which will fill your body with energy and agility. So let's know about it.

• Porridge- Friends, porridge is such a breakfast which you can have every morning. So your body remains full of energy throughout the day. And this cures problems like weakness, stress, headache, muscle pain etc. And being in milk makes your bones strong.
• Oatmeal controls cholesterol. Every doctor advises his patients to eat oatmeal. And if you consume porridge daily then your body remains protected from many diseases.
• And if you consume porridge daily then your body remains active and agile and due to which your body remains absolutely healthy.