Consuming this white cheese will strengthen your bones – LIVE HINDI KHABAR

Latest News:- Many types of dairy products are made from milk, one of which is cheese. Paneer is mostly used to make vegetables. Paneer curry is very tasty. Many elements like protein, calcium, vitamin A, vitamin B2, B12, vitamin D are present in abundance in cheese. Consuming cheese proves to be very beneficial for health, so let us know.

1. Vitamin A, phosphorus, and calcium are found in cheese. Consuming it makes bones strong.

2. Calcium is found in cheese which strengthens teeth. By consuming it the teeth become shiny and clean.

3. Tryptophan amino acid is found in cheese, which reduces stress and also removes the problem of insomnia.

4. Consuming cheese increases immunity and disease resistance.

5. The main cause of arthritis is calcium deficiency in the body. Therefore, consuming cheese proves beneficial. Paneer contains abundant amount of calcium and protein which proves beneficial in arthritis.