Know 5 ways to avoid sugar now – LIVE HINDI KHABAR

Latest News:- The number of diabetic people in the world has reached 96 crore people, while most of the people are not aware of suffering from this disease. It is this fact that WHO has appealed to young people to fight diabetes mellitus. It is unfortunate that if young people are the next generation of the nation, they should not be affected by this disease, isn't it? Therefore, Ukapo also started speaking out for young people to give them tips to avoid diabetes and stay healthy. What are the tips? Check out the following reviews!

1. Avoid eating 'junk food'
Fast food is famous for causing bad cholesterol which can lead to diabetes. Food 'Junk food' is known as fast food and is commonly found in restaurants abroad. Fast food also includes 'junk food' including instant noodles, fried food, canned food, burnt foods. Avoid it if you still want to be healthy!

2. Regular exercise

Keep your body fresh with the benefits of exercise. Exercise is also good for normalizing your blood sugar levels. Exercise at least 30 minutes a day!

3. Eat food at the right time
It is better for you to eat food only at the right time so that you avoid overweight and diabetes.

4. Avoid stress

Stress can occur when you have too much school work, work or just face too many life pressures. Stress is inevitable, but setting aside activities for a moment can make your life more manageable. You can take a walk, yoga or meditation.

5. Eat lots of vegetables
Vegetables are a panacea to prevent you from diabetes. By eating these, your skin will appear glowing and smiling. Come on, make sense of eating vegetables!