You will be shocked to know what happens if you drink lemon water on an empty stomach – LIVE HINDI KHABAR

Remember superfoods are always local!.

Rich source of Vitamin C

Promotes weight loss

Prevents kidney stones

Purifies blood for clear skin

Digestion and many more aids.

Let us briefly review it…

For hydration: Water is the best drink and lemon adds flavor to your water. So if you're not ready to drink your water as it is, add flavors and keep yourself hydrated.

Vitamin C can reduce your risk of heart disease and stroke, and lower blood pressure. While lemons top the list of citrus fruits high in vitamin C, they're still not a good source.

Research has shown that the polyphenol antioxidants in lemon significantly reduce weight gain in rats given high doses to induce obesity. In these rat studies, the antioxidant compounds had negative effects on blood sugar levels and improved insulin resistance, two main factors leading to the development of type 2 diabetes.

The vitamin C found in lemons can help reduce skin wrinkles, dry skin caused by aging, and sun damage. How water improves skin is controversial, but one thing is certain. If your skin loses moisture, it becomes dry and prone to wrinkles.

Ayurvedic medicine says that the sour lemon flavor helps stimulate your “Agni.” In Ayurvedic medicine, a strong Agni jump starts the digestive system, allowing you to digest food more easily and helping prevent the buildup of toxins.

You can avoid bad breath by drinking lemon water after meals and first thing in the morning. Lemon is thought to stimulate saliva and the water also helps prevent a dry mouth, which can cause bad breath due to bacteria.

how to prepare ?

To make lemon water, squeeze half a lemon into 8 ounces of hot or cold water. To make the drink as healthy as possible, use filtered water and organic lemon.