Know why you should not stay away from chillies and spices unnecessarily, now you

Latest News (Health Corner) :- If you eat spicy food you will get long life. Yes, according to a research conducted in China, long life can be achieved by including chillies and spices in food. For this, experts studied five lakh Chinese people aged 30-79 years.

They found that chilli-spicy food helps in reducing fat in the body, which reduces the risk of obesity, diabetes and heart attack. Let us know the opinion of allopathic and Ayurvedic experts on this.

bile is controlled
According to Vaidya Bhanu Prakash Sharma, chilli is used in food to increase heat in the body and balance bile. But its quantity depends on the daily habits and physical nature of the person. It does not cause any harm to those who eat chilli daily. But for those who are not used to eating it regularly, it can cause problems like stomach ulcer, diarrhea, piles, liver failure and inflammation in the intestines. If such people use curd, buttermilk, lemon and ghee along with it while eating chilli, then the side effects of chilli are reduced considerably.

It is necessary to take limited quantity
Dr. S., gastroenterologist of SMS Hospital. S. According to Sharma, it is a misconception among people that eating chillies causes stomach related problems. There is a risk of stomach problems due to its use for those who eat it occasionally or do not eat it at all. Such people become accustomed to eating simple food and when they eat chillies, they feel acidity or burning sensation in the stomach. Make sure to use some chilli regularly in your food.

This increases the capacity of the intestines and reduces the risk of ulcers. People who already have problems like ulcer, acidity, constipation etc., along with taking the medicines for these diseases, should normally use some chilli in their food because there is no harm in consuming chilli along with the medicines. . Also, after using it, consume more liquid diet like curd, buttermilk and water. Piles patients should avoid the use of chilli as it can aggravate the disease.