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Latest News :- Potatoes are the most loved cheap and nutritious vegetable in India. It is used in making vegetables, parathas, namkeen etc. Potatoes contain abundant amounts of carbohydrates which help in increasing weight. If you like to eat potatoes then you must know about its benefits, so let us know.
1. Consuming potato vegetable or anything made from it daily increases weight rapidly. It contains high amounts of carbohydrates which helps in increasing weight.
2. Potato is a light and nutritious food, consuming it relieves the problem of indigestion and constipation. It contains sufficient amount of fiber which improves the digestive system and is easily digested.
3. Potato should be consumed to make the skin clean and glowing. Apart from this, applying raw potato juice on the skin makes the skin soft, shiny and clean.
4. Sufficient amount of glucose is found in potatoes which proves beneficial in curing diabetes, blood pressure and kidney diseases. Drinking potato juice cures kidney related diseases.
5. Drinking potato juice is beneficial to remove stomach stones. It contains elements like Vitamin B, C, Calcium, Manganese, Phosphorus, Iron and fiber which cuts the stones and removes them.
6. Consuming potatoes provides relief from heart related diseases. This bad removes cholesterol and keeps blood circulation fine.
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