Do you know how important eating peanuts is for our body?

Health Corner :- activate digestionIts consumption is helpful in keeping the digestion process better and gives strength to the body.

Helpful in body development; Peanuts are a very good source of protein. The amino acids present in it are very good for the growth of the body.

For stomach problems; Due to sufficient amount of fibers in peanuts, it increases digestive power. Its regular consumption eliminates the problem of constipation and also provides relief from the problems of gas and acidity.

For eyes; Consumption of peanuts is also very beneficial for the eyes, BT carotene is found in it which keeps the eyes healthy.

For pregnant women;Regular consumption of peanuts is also very good for pregnant women. It contains folic acid which helps a lot in the development of the baby during pregnancy.

In joint pain; Peanut oil is also beneficial in joint pain. Massaging the body with peanut oil strengthens the muscles and also provides relief from pain.

In ringworm, scabies, itching; Skin diseases like ringworm, scabies, itching etc. are also cured by massaging with lukewarm peanut oil.

strengthen bones; Consuming peanuts strengthens bones.

In case of cold and cough; Peanuts are very beneficial for cold and cough. It is also useful for cough and strengthens the lungs.