If you are suffering from type 2 diabetes, try home remedies, your blood sugar will decrease

By News Update On Sep 21, 2024

Type 2 diabetes is a serious disease that can lead to several serious complications if not managed properly. However, some natural remedies can help you control your blood sugar.

Here are some home remedies that may help control type 2 diabetes:

Diet changes

Fiber rich diet: Eating fibre-rich foods such as fruits, vegetables, pulses and whole grains helps in increasing blood sugar slowly.
Foods with a low glycemic index (GI): Low GI foods contain carbohydrates that raise blood sugar slowly.
Protein rich diet: Protein-rich foods like fish, chicken, pulses and beans help control blood sugar.
Healthy Fats: Healthy fats like olive oil, coconut oil, and avocado can help control blood sugar.
Avoid sugar and processed foods: Sugar, sweets, soda and processed foods cause blood sugar to rise quickly.

Lifestyle changes

regular exercise: Regular exercise helps the body use insulin more effectively and lowers blood sugar.
stress management: Stress can increase blood sugar. Try yoga, meditation, or other stress-reducing activities.
Adequate sleep: Getting adequate sleep relaxes the body and helps control blood sugar.
Lose weight: Losing weight if you are overweight can help control blood sugar.

Use of herbs and spices

cinnamon: Cinnamon may help lower blood sugar and increase insulin sensitivity.
Fenugreek: Fenugreek may help lower blood sugar and increase insulin sensitivity.
Celery: Celery can help improve digestion and control blood sugar.

Please note: These remedies are only complementary and not a substitute for any medical advice. If you have diabetes, be sure to consult your doctor.

When to see a doctor:

If your blood sugar levels are fluctuating too much.
If you notice sugar or ketones in your urine.
If you are feeling thirsty frequently or have frequent urination.
If you feel tired or dizzy.

Additional Tips:

Keep checking your blood sugar regularly.
Take the medicines prescribed by the doctor regularly.
Adopt a healthy lifestyle.

This information is provided for informational purposes only and should not be construed as any medical advice. Always consult a doctor for any health problem.