Grains are a good source of nutrients and carry numerous health benefits. The fibre maintains a healthy intestinal tract, lowers cholesterol and regulates blood sugar levels. Apart from these, it also helps in weight management. One of the important grains is wheat. It occupies an important place in the diet of the people. It contains selenium which is an important antioxidant that works against harmful infections in the body. Most people love to eat chapati made of wheat flour every day. According to an Ayurvedic doctor, if you mix some other grains with wheat and grind it, it becomes nutritious and also controls blood sugar levels. District AYUSH Medical Officer Dr Prabhat Kumar said that in earlier times people used to prepare and eat chapati from various grains and it was beneficial for health.
Flour can be milled by mixing some ingredients before grinding wheat. Chapati made from it improves health in many ways. It is believed that three grains can benefit the health of diabetics as well. It can provide health benefits through mixture or solo grinding. Two-thirds of the grains are ground with wheat and people make chapatis with that mixture. Due to this, the chapati also tastes good and provides many nutrients in proper amounts to the body, as well.
You can mix rye and chickpeas with wheat. Doctors believe that the health benefits. If you grind flour with 50 per cent wheat, 25 per cent rye and 25 per cent chickpeas. Rye is a treasure trove of nutrients.
It contains carbohydrates, proteins, amino acids, iron, zinc, phosphorus, magnesium and fibre. Apart from this, it is rich in nutrients like riboflavin, folic acid, thiamin, niacin and beta-carotene necessary for the body. This flour not only strengthens the bones but also keeps digestion healthy.
Chapati made from wheat with rye and chickpeas is good for diabetics and easy to digest. Along with this, chickpeas are rich in fibre, potassium, vitamin B, iron, magnesium and selenium, promoting heart health. Chickpeas are a good source of polyunsaturated fats, which can help reduce cholesterol and lower the risk of heart disease.
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