Amla is considered a miraculous fruit in Ayurveda. It is rich in vitamin C, which is very important for eye health. Amla strengthens the eye muscles and prevents diseases like cataract.
Ways to consume Amla:
- Amla juice: The easiest way is to drink amla juice. You can drink it on an empty stomach in the morning.
- Amla Murabba: Amla murabba is also very beneficial for the eyes. You can eat it for breakfast or anytime.
- Amla Powder: Amla powder can be consumed mixed with curd or honey.
- Amla Pickle: Amla pickle is also beneficial for the eyes.
- Amla and Honey Mixture: Consuming a mixture of gooseberry juice and honey also improves eyesight.
Apart from Amla, what else can be done for eye health?
- green vegetables: Green vegetables like spinach, carrot, broccoli are very beneficial for the eyes.
- Fruit: Fruits like orange, grapes, amla are rich in vitamin A which is essential for eyesight.
- Dry Fruits: Dry fruits like almonds, walnuts, cashews are also beneficial for the eyes.
- Water: Drink adequate amounts of water.
- Rest: Give adequate rest to the eyes.
- Less use of mobile and computer: Use mobile and computer as little as possible.
Precautions while consuming Amla
- Do not consume in large quantities: Consuming excessive amounts of Amla can cause stomach upset.
- Allergies: If you are allergic to Amla then do not consume it.
- Medicines: If you are taking any medication then consult a doctor before consuming Amla.
Please note: Amla is beneficial for eyesight but it is not a cure for any disease. If you have any eye-related problem, consult a doctor.
Your eye health is very important to you. So, eat a healthy diet, exercise regularly and take care of your eyes.
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