Teeth tingling is a common problem that can be caused by many reasons such as tooth decay, tooth decay, gum disease, or thinning of tooth enamel.
What should we eat:
- Foods rich in calcium: Foods like milk, yogurt, cheese, almonds, broccoli are rich in calcium which helps in strengthening the teeth.
- Foods rich in fiber: Fiber rich foods like apple, pear, carrot help in cleaning the teeth.
- Foods rich in vitamin D: Foods like milk, eggs, fish are rich in vitamin D which helps in absorbing calcium.
What not to eat:
- Foods containing sugar: Sugar is very harmful for teeth. It promotes bacteria in the teeth and causes tooth decay.
- Citrus fruits: Citrus fruits like orange, lemon, grapefruit can weaken the tooth enamel and increase tingling.
- Hard and sticky food: Hard and sticky foods like popcorn, chips, caramel can damage teeth.
- Hot and cold drinks: Drinking very hot or cold drinks can increase tooth tingling.
- Coffee and tea: The acids in coffee and tea can weaken tooth enamel.
Other solutions:
- Brush your teeth regularly: Brush your teeth at least twice a day and floss daily.
- Rinse the mouth: After eating, rinse your mouth with water or mouthwash.
- Visit the dentist regularly: Visit a dentist once every six months.
- Reduce stress: Stress can cause teeth grinding, which can worsen teeth chattering.
Disclaimer: This information is for informational purposes only and should not be taken as any medical advice. Always consult your doctor for any health problem.
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