Walking in the third trimester of pregnancy has tremendous benefits: Walking during Pregnancy

Benefits of Walking during Pregnancy: Everyone advises women to do light exercise and walk during pregnancy. Walking during pregnancy has a profound effect on the mental-physical health of women. During this time, many changes are seen in the body of women. In such a situation, fluctuations are seen in the level of hormones. Due to this, mood swings also occur. Walking during this time brings positive changes in health, which is good for the health of the mother and the child to be born. Many times doctors ask to rest at the beginning of pregnancy. Then they advise walking from the third trimester. In such a situation, you should start walking in the third trimester. During this time, you should try to walk for 20 to 50 minutes 6 days a week. This gives you many health benefits. Therefore, today we are going to tell you what are the benefits of walking in the third trimester?

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improve mental health

Doctors believe that walking releases good hormones. This also keeps the mood good. During pregnancy, most women are irritable and upset. This happens due to hormonal changes in the body. The changes taking place in the body of women during pregnancy cannot be stopped. But walking relieves many problems of the body. Along with this, the mood also remains fresh.

The risk of cesarean is less

Nowadays, the number of normal deliveries has reduced a lot. The biggest reason for this is that women keep resting throughout pregnancy. There is a lot of risk in cesarean delivery. Many times, the life of both the mother and the child is at risk. If any woman takes a regular walk from the third trimester, then the risk of cesarean in such women is reduced and the possibility of normal delivery increases a lot.

Provides relief from back pain

During pregnancy, women experience pain in different parts of the body. Most of the pain is in the lower part of the back. In such a situation, women are asked to do light exercises. Along with exercise, regular walking for 20 to 40 minutes also provides great relief from back pain. Walking strengthens the muscles.

Boost your energy levels

Women often feel dull and weak during pregnancy. Sometimes women get tired even without doing any work during pregnancy. Because of this, they do not even feel like getting up from the bed. But mostly sleeping in bed during this time is not good for health. Therefore, taking a 40-minute walk six days a week boosts the body's energy. It also helps in removing fatigue.