Know how to eat vegetables raw or boiled | News India – ..

Especially green vegetables have a very important role in our diet. Vegetables provide the body with abundant vitamins, iron and essential antioxidants. All these are very beneficial for health. Eating green vegetables also strengthens the body’s immunity.

Vegetables cannot be eaten raw because they become soft and tasty only after cooking. Its cellular structure breaks down. This helps in digestion but the question arises that what is the benefit of cooking food to the body?

Many people say that cooking vegetables destroys nutrients like vitamin C. This is also absolutely correct. Therefore, some vegetables should be eaten raw and some cooked. There are many benefits of eating raw vegetables and boiled vegetables are also beneficial for the body.

Vegetables contain fiber, which strengthens the digestive system. This fills the stomach quickly and hunger remains under control for a long time. Eating raw vegetables reduces weight. It speeds up metabolism, which helps in weight loss.

Eating boiled or cooked vegetables does not cause problems like acidity, constipation and flatulence.