Amla and garlic are two such foods that not only add taste to Indian kitchens but are also extremely beneficial for our health. The vitamins and minerals present in them benefit our body in many ways. Let's know how.
Amla: A treasure trove of vitamin C
Amla is the best natural source of vitamin C. Vitamin C helps boost immunity, keep skin healthy, and absorb iron. In addition, amla has:
- Antioxidants: Prevents cells from damage by fighting free radicals.
- Fiber: Improves digestion and helps in weight loss.
- Different types of vitamins and minerals: Such as Vitamin B Complex, Calcium and Phosphorus.
Garlic: Immunity booster
Garlic is known for its pungent smell. It is rich in a compound called allicin, which gives it antibacterial, antiviral, and antifungal properties. In addition, garlic has:
- Vitamin B6: Plays an important role in metabolism.
- Manganese: Essential for bone health.
- Selenium: Helps improve thyroid function.
Combined benefits of amla and garlic
Consuming amla and garlic together provides many times more benefits. Both together:
- Boosts immunity: Protects from diseases like cold and cough.
- Improves digestion: Eliminates problems like indigestion, constipation and acidity.
- Improves heart health: Controls blood pressure and reduces the risk of heart attack.
- Helps fight cancer: Due to antioxidant and anti-inflammatory properties, it prevents the growth of cancer cells.
- Keeps skin and hair healthy: Makes the skin glow and strengthens the hair.
How to consume Amla and Garlic?
- Amla Murabba: Eating one spoon of gooseberry jam every day overcomes the deficiency of vitamin C.
- cloves of garlic: You can eat raw garlic cloves by chewing them or by adding them to vegetables.
- Amla and Garlic Juice: You can extract juice of gooseberry and garlic and drink it daily.
- Amla and Garlic Chutney: You can make gooseberry and garlic chutney and eat it with roti or paratha.
Please note:
- If you have any health problem then definitely consult a doctor before consuming Amla and Garlic.
- Consuming garlic in excess quantity can cause stomach upset.
- Pregnant women should consume garlic with caution.
You can improve your health by including amla and garlic in your diet. Both of these are precious gifts of nature which can help protect you from many diseases.
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