Get medicinal benefits from plain water, drinking these things mixed in water will show miraculous effect in a few days

Detox Water Recipes : In today's fast-paced life, there is a growing trend towards natural and home remedies to maintain health. Drinking water mixed with various medicinal substances not only detoxifies the body, but it also cures many health problems.

Drinking water mixed with natural ingredients is an age-old and effective health practice that offers a variety of health benefits. The combination of various herbs, spices and other natural ingredients not only nourishes the body but also aids in detoxification, improves digestion and boosts immunity.

Natural Elements From containing of water Health Benefits Benefit

Drinking water mixed with natural ingredients has many benefits. Adding ingredients like lemon, ginger or cucumber to water helps remove toxins from the body and detoxification takes place. Cumin, fennel or mint can be added to improve digestion. Drinking water with cinnamon or honey helps in weight control. Adding fresh fruits and herbs to water brings mental and physical freshness.

Adding ingredients like basil or turmeric strengthens the immune system. Drinking water mixed with lemon or cucumber gives a glow to the skin. Using berries or other natural fruits in water provides antioxidants to the body. Water containing various natural ingredients hydrates the body more effectively. Here are some of the key benefits:

Natural Elements From containing of water Use How to do

1. Celery Water:

• Use: Soak 1 teaspoon celery in water overnight and filter it and drink it in the morning.
• Benefit: Celery has anti-inflammatory properties that strengthen the digestive system and provide relief from acidity. It is also helpful in reducing weight.

2. Fenugreek Water:

• Use: Soak 1 teaspoon fenugreek seeds in water overnight and strain it and drink it in the morning.
• Benefit: Fenugreek water helps in controlling blood sugar, it also improves digestion and improves hair and skin health.

3. Cumin Water:

• Use: Soak 1 teaspoon cumin seeds in water overnight and filter this water and drink it in the morning.
• Benefit: Cumin water improves digestion, reduces stomach gas and bloating. It contains antioxidants, which help in flushing out toxins from the body.

4. Turmeric Water:

• UseMix 1/2 teaspoon turmeric in lukewarm water and drink it every morning on an empty stomach.
• Benefit: Turmeric contains curcumin, which provides anti-inflammatory and antioxidant properties. It detoxes the body and strengthens the immune system.

5. Lemon Water:

• Use: Squeeze half a lemon in a glass of lukewarm water and drink it every morning on an empty stomach.
• Benefit: Lemon water improves digestion, helps in weight loss and keeps the body hydrated. It is a good source of vitamin C, which boosts immunity.

6. Ginger Water:

• UseBoil 1-2 pieces of fresh ginger in water and drink it, or take juice of raw ginger mixed in water.
• Benefit: Ginger water reduces inflammation, improves digestion and speeds up metabolism. It provides relief from sore throat and cold.

7. Coriander Water:

• Use: Soak 1 teaspoon coriander seeds in water overnight and filter this water and drink it in the morning.
• Benefit: Coriander water helps in blood purification, improves digestion and reduces stomach bloating. It also has detoxification properties.

Elements Of Combination

You can prepare a detox drink by mixing all these natural ingredients. Mix half a lemon, a pinch of turmeric, a piece of ginger, a teaspoon of celery, fenugreek and cumin in a glass of lukewarm water and drink it early in the morning on an empty stomach. This drink will detox your body as well as speed up metabolism and strengthen your immune system.

Most Ayurvedic doctors and nutritionists consider these ingredients to be a safe and natural remedy that helps cleanse the body without any side effects. However, pregnant women and people with serious health problems should consult a doctor before consuming them.

(Disclaimer : This article is based on general information. We do not make any claim about it. Use it only as per expert advice.)