Who should avoid coconut water: When this refreshing drink isn’t ideal
Mumbai: Coconut water is an excellent natural source of hydration, replenishing fluids and electrolytes lost during physical activity or hot weather. The antioxidants and vitamins found in coconut water can enhance skin health, promoting a radiant complexion and reducing signs of ageing.
Low in calories and high in nutrients, coconut water can help you feel full, making it a great choice for those looking to manage their weight. Rich in antioxidants, coconut water helps combat oxidative stress and may reduce the risk of chronic diseases.
While you can enjoy coconut water at any time of the day, it is especially beneficial to drink it when you feel dehydrated, as it effectively replenishes lost fluids and nutrients.
Coconut water is a delicious and refreshing beverage packed with nutrients and electrolytes, making it a popular choice for hydration. However, it’s essential to recognise that it isn’t suitable for everyone.
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