Mumbai: Dahi Chura is traditionally eaten as a breakfast dish, particularly in Bihar, Jharkhand, and Uttar Pradesh. This dish is delicious and unique because jaggery is a sweetener instead of sugar. You can also, add fruits and nuts to make it even more healthier.
If you’re feeling very hungry, a bowl of Dahi Chura can satisfy your appetite in just 10 minutes. Many people refer to it as Dahi Chuda or Dahi Chidva. The preparation methods vary from person to person; some use sugar, others prefer jaggery or brown sugar along with poha.
Dahi Chura recipe
Here is a simple recipe for Dahi Chura:
To prepare Dahi Ka Chura, begin by washing the poha thoroughly, then soak it in water for 2 minutes before straining. Next, take a bowl and add curd, then mix in powdered jaggery. You can substitute sugar or honey as desired.
Once the sugar and jaggery are well blended into the curd, gently fold in the soaked poha, ensuring there are no lumps in the mixture.
Add chopped almonds, cashews, and raisins for extra flavour and nutrition. If you wish, you can also incorporate fruits.
Transfer the mixture to a serving bowl, garnishing it with additional almonds. You can also top it off with fruits and a drizzle of honey if desired.
Dahi Chura benefits
Including Dahi Chura in your regular breakfast can offer various health benefits. Let’s explore its advantages:
- Relieves constipation: Eating Dahi Chura for breakfast can significantly improve digestion, as curd contains beneficial bacteria that aid the digestive system. The fibre in chura (flattened rice) helps alleviate constipation and promotes bowel regularity.
- Aids in weight loss: For those on a weight loss journey, Dahi Chura can be helpful. Its fibre and carbohydrate content keep you full for longer periods, while the protein prevents overeating, making it an ideal breakfast option.
- Boosts immunity: Additionally, consuming Dahi Chura boosts immunity, providing essential nutrients like protein, iron, carbohydrates, and fibre.
- Energising: This dish is also excellent for those seeking a high-energy, low-calorie breakfast, keeping you energetic throughout the day.
- Bone health: Furthermore, Dahi Chura contributes to bone health due to its calcium content, which strengthens bones.
- Better for digestion: If you often struggle with digestive issues, Dahi-Chura can provide relief. The good bacteria present in curd help improve the digestive system.
- Reduces bad cholesterol: Bad cholesterol can be harmful to your health, so it’s essential to control its levels in the body. Dahi-Chura can help with this by lowering the level of bad cholesterol, thereby reducing the risk of heart attacks.
- Reduce risk of anaemia: A deficiency of iron in the body can lead to anaemia, which may have severe consequences. Consuming curd mixed with jaggery can help reduce the risk of anaemia and combat this serious condition.
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