Vitamins and Minerals: Due to busy work life, lack of balanced food and excessive consumption of readymade food, our body does not get sufficient amount of vitamins and minerals. To fulfill this, 70 percent of people resort to supplements. The body needs sufficient amount of nutrients to maintain good health. Generally, we consume these supplements without any consultation or doctor's advice. Many times, unknowingly we take a combination of such medicines together which can react in our body and cause problems. Especially taking vitamins and minerals together can badly affect health. Let us know about which combination of vitamins and minerals can be dangerous for us.
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Do not take calcium and iron together
Calcium is consumed for strengthening bones but do not make the mistake of taking iron with it. When calcium and iron are consumed together, high calcium levels can reduce the bioavailability of iron. This can potentially lead to iron deficiency. But yes, both these supplements can be consumed at different times.
Take vitamins K and E separately
High levels of vitamin E should never be consumed with vitamins. Vitamin E can affect the function of vitamins. The interaction may have a greater effect on patients taking anticoagulant medications. If you are taking high doses of vitamin E and anticoagulants, consume vitamins in balanced amounts. Consult a doctor before taking any combination of medicines together.
Calcium and magnesium are supplements
Both these minerals are important for bone health and physiological functions, but excessive intake of one can affect the function of the other. Both these minerals can be consumed in the same day but at different times. Also, it is important to keep their proportion in mind.
Keep a difference between vitamin C and B12
High doses of vitamin C can affect vitamin B12. If you are taking high amounts of vitamin C for skin, avoid taking vitamin B12 with it. This can affect the gastrointestinal tract.
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Copper and zinc are dangerous
If you consume copper and zinc together, both fight with each other to be absorbed in the intestines. Due to which there may be a deficiency of copper in the body in the long run. People who are regularly taking high zinc supplements should stop consuming copper for a few days. Or both can be taken in an alternate way.
How and when to consume vitamins and minerals
It is necessary to get a proper test done before consuming any supplement. Apart from this, consuming them without the advice of a doctor can be harmful. Generally, vitamins and minerals cannot be consumed together. The right way to consume them is that you can consume vitamins in breakfast and minerals in the afternoon or at night. The dosage of vitamins and minerals can vary depending on gender, age and problem.
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