Lifestyle News Desk,Physical activity is very important to keep the body healthy. Moderate to vigorous physical activity should be made part of the lifestyle. Moderate to vigorous physical activity is exercise that makes you sweat and get your heart rate up. It includes walking, swimming, cycling and running.
lung cancer
According to the Indian Cancer Society, apart from smoking and passive smoking, obesity also contributes to lung cancer. Obesity is caused by lack of physical activity. People who do regular physical activity are less likely to develop lung cancer.
Bowel cancer
This is evidenced by studies conducted by Harvard Health on large groups of people from time to time. People who exercise regularly have a lower risk of developing colon cancer. It cannot be said with certainty that exercise itself is reducing the risk of cancer. It has been found that people who exercise regularly have a 40% to 50% lower risk of colon cancer than those who do not exercise regularly. Some findings suggest that people who remain active throughout their lives have the lowest risk of colon cancer.
Breast Cancer
Long-term studies by the American Breast Cancer Association show that women who do more than 3 hours of moderate to vigorous exercise per week have a 30% to 40% lower risk of breast cancer. This applies to all women regardless of their risk of breast cancer from family history or other causes.
uterine cancer
According to research by the Association of American Cancer Institutes, exercise reduces the risk of uterine cancer. Randomized trial on uterine cancer risk. In this, some participants were given 150 minutes of moderate or 75 minutes of high-intensity aerobic activity per week. At the same time, some participants were not given physical activity. It was found that participants who reduced aerobic activity or moderate-intensity exercise had a lower risk of developing uterine cancer.
The effect of physical activity on cancer
There is a lot of research going on into physical activity and its effect on cancer. Recent research suggests that even light activity may provide health benefits. Light activity is anything you do to avoid sitting or lying down. According to a study in the Journal of Cancer Impact Factor, the higher the activity level, the lower the risk of cancer.
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