If you crave for sweets, make these 2 healthy candies with jaggery and orange: Sugar Free Candy Recipes

Sugar Free Candy Recipes: We all crave for something sweet after having a meal. Sometimes we feel like eating toffees and sometimes candy. Now most of the people buy all these things from the shop and eat them. But then these things are not good for fitness. Children eat candy more than adults. But eating sugar candy available in the market also spoils the teeth of children. Market candy contains a lot of sugar. This is harmful for health. Now whether it is children or adults, they do not stop themselves and eat candy bought from the market. But today we have brought two recipes of homemade candy for you. You can make it very easily at home, so let's know.

Also read: To get a protein rich diet after a workout, try these 2 recipes: Protein Rich Recipes

Dates Candy

Material

• 2 cups pitted dates
• 1 cup pure ghee
• 1 cup finely chopped almonds
• half a cup of sesame seeds

Method of making

• To make date candy, first remove the seeds from the dates and separate them.
• Now heat a pan on the gas. Then add desi ghee in it.
• When the ghee becomes hot, add dates to it and cook.
• Now grind almonds in a blender. Then add it to dates and mix.
• After this, grind the sesame seeds in the blender. Then mix them in the date mixture.
• When it is cooked well, turn off the gas.
• After 30 minutes, spread this mixture in the shape of a bar on the wrapping paper. Then fold the wrapping paper.
• Now keep the folded wrapping paper in the freezer for 3-4 hours.
• After 4 hours, cut it with a knife and serve. Date candy is ready.

sweet and sour orange candy

Material

• 1 cup jaggery powder
• 4 oranges
• 2 teaspoons lemon juice

Method of making

• To make sweet and sour orange candy, first remove the peel of the orange and place it on a plate.
• Now juice all the oranges and keep it in a big bowl.
• After this, filter the orange juice with the help of a sieve and separate the remaining pulp.
• Now place a pan on the gas to heat it. When the pan is hot, add orange juice and lemon juice to it and mix.
• After this, cook the syrup while stirring it with the help of a spoon.
• Now heat another pan on the gas. Then add 2 cups of water and jaggery in it.
• When the jaggery syrup starts forming a string, add it to the orange mixture and cook it well.
• When the mixture starts forming soft balls, turn off the gas.
• Now pour this mixture into the mould and leave it to set for 6-7 hours.
• After 7 hours, remove the candies from the mould. Sprinkle jaggery powder and serve.
• You can also store these candies in an air tight container.