Get Rid of Tea Addiction

How to get rid of tea addiction: Most people start their morning with tea. If they don't get tea, they don't feel like doing any work. Be it during breaks at work, in meetings, studying till late night, they always crave for tea. For them, it becomes a driving force which stimulates the nervous system and they feel fresh and energetic. Then they feel that now they can do any work. But, gradually drinking tea becomes an addiction and like any other addiction, it is harmful. It causes many types of diseases in the body. If you too are addicted to drinking tea and want to get rid of it, then just follow these simple tips given by us-

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drink more water

If you want to get rid of tea addiction, you should drink a lot of water during the day. It is important to drink at least 2 liters of water. This will hydrate the body and you will feel energetic throughout the day.

Gradually reduce the number

Many people drink seven to eight glasses of tea in a day. They have tea three to four times in the office itself. If you also do the same, then first of all reduce this number. Gradually limit it to two to three cups.

Explore alternatives

To get rid of the addiction of drinking tea, try to take some beneficial drink at the time you drink tea. Instead of this, try taking different types of juices, milk, lassi, soup etc. You can also take herbal tea, lemon tea or green tea. These work to detox the body.

Drink warm lemon water in the morning

Instead of tea, start your day with a glass of warm lemon water. This will prevent you from craving tea in the morning. This will also strengthen your digestive system and provide an equal amount of vitamin C to your body.

Get enough sleep

Often people experience problems like fatigue and headache due to lack of sleep. For this, they definitely drink tea because they think that tea will cure the headache, remove fatigue and then they will be able to do their work in a better way. But, if you get enough sleep of eight hours, then you will not have such problems and then you will not feel like drinking tea.

If you too have a bad habit of drinking tea, then just try to follow these tips for a few days. See how easily you will say that you don't want to drink tea.